Hi, I’m Jill, a fitness and wellness coach here to help you create Happy Healthy Habits.
Joy in Movement - we move in a way that feels good and honors our unique, wonderful bodies.
Comfort & Convenience - join from wherever you are, with or without your camera on, whatever makes you feel your best
Community - connect with others in a supportive and fun atmosphere
Ideal for older adults and those new to exercising. We focus on increasing strength, range of movement, balance, and coordination
Low-impact flexibility and strength class that focuses on proper postural alignment, core strength, and muscle balance
Cardio dance fitness class that fuses Latin, hip hop, and pop dance hits with easy to follow moves to get you out of your mind and onto the dance floor
High-Intensity Interval Training class that focuses on using max effort over short periods of time with brief rest breaks
Cardio and strength training interval class that gets the whole body moving
Strength and endurance class that focuses on the lower body
“Jill is fantastic! I look forward to her classes every week. They have been a great inspiration to get back into a self-care routine!”
“I love it because she always gives options on each exercise since I'm a little older and not always able to do the more advanced version.”
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